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KULA BLOG
Health and wellness support for moms from experts as they discuss all topics of motherhood from mental health, nutrition, and body changes to child development, beauty and career coaching.
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Support Every Mom Needs That Your Doctor Won't Tell You
There are so many amazing experts that can support mothers today but oftentimes moms just don't know about them. Most women are aware of...
Laura Elliott
5 min read
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Your C-Section Scar Is The Missing Link In Your Digestive Health Journey
Yup. It’s true. Your c-section scar could be the reason why your digestive health issues are persisting. Are you experiencing bloating,...
Kendra Toothill
7 min read
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Pregnancy Skincare: What is safe and what you should avoid
Congratulations on your pregnancy! This new chapter is filled with excitement, nerves, and a bunch of changes mostly stemming from a...
Jennifer Adell Efstathiou
4 min read
65 views
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What is it like to work with a doula? The benefits and what you need to know
A doula is defined by Doulas of North America (DONA) as a woman who is trained and experienced in childbirth and provides continuous...
Gisselle Barbee, CLD, CPD, CLSE
2 min read
40 views
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How to emotionally prepare for motherhood: It’s never too early
This is going to be a different post than you have ever experienced. I want you to create a new awareness. Read this when you have the...
Jessica Knurick, PhD, RDN
4 min read
36 views
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How to prepare your body for the physical demands of pregnancy & birth
Pregnancy and birth are some of the most physically demanding life events a woman may go through. Preparing your body for growing life...
Danielle Spangler, BS, CPT
6 min read
60 views
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5 Postnatal Exercise Do’s and Don’ts to Strengthen Your Core
So, you are “cleared” for exercise after baby. Now what? After that “all clear” I know it’s hard to fight the temptation to jump...
Caitlin Hatzenbuhler, NCPT
5 min read
80 views
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